Ayurveda and Essential oil for the middle of winter.
- Misa Kubo
- Jan 29
- 2 min read
As 2026 begins, it seems that the harsh winter weather is wreaking havoc not only in New York but also in various parts of the world.
When we expose ourselves unprotected to the cold and harsh situation, our minds and bodies become frozen.
With a cold mind and body, we cannot keep healthy digestive power/agni, and as a result...
Undigested food / AMA/ Sticky, slimy toxins will accumulates in our body! Ahhhhh!
Symptoms of the accumulation of AMA in our body |
Hard to wake up in the morning. Body feels heavy, sluggish, and sleepy. lack of motivation. White coating on the tongue. Mouth feels sticky. No appetite, tasteless. Lack of concentration. Constipation, Stuffy nose, Difficulty breathing. |
You can start right now! Oil care to restore of your healthy Agni !
Let's start the perfect self-Abhyanga for healthy Agni!
The Abhyanga oil will absorb toxins (ama) from your body and eliminate them out.
Here are carrier oils and essential oils that are suitable for each dosha and promote improved digestion. (The essential oil should be 1.5-2% of the carrier oil. )
For Vata constitution Avocado oil, Sesame oil | For Pitta constitution Coconut oil, Grapeseed oil | For Kapha constitution Sweet almond oil, Mastard oil |
Cumin Black pepper Ginger Cloves Marjoram Orange Cinnamon Eucalyptus | Cumin Saffron Neroli Lemon balm Chamomile Spearmint Fennel Lavender Coriander Peppermint Lemon | Cloves Ginger Cardamom Black pepper Cinnamon Thyme Cumin Camphor Coriander Juniper berries Eucalyptus "AURVEDA & AROMATHERAPY " By Dr. Light Miller & Dr. Bryan Miller |
For Abhyanga session with us, please make a reservation here.
Full moon week is February 4th to February 9th. Book your spot now!
Using her delicate fingertips, Yuko feels your pulse, then will select the oils that are currently needed for the body and mind, then blends the Abhyanga oil, the Shirodhara oil.
60-minute Abhyanga (full body oil treatment) $160
90-minute Abhyanga (same as above, included head massage) $180
Marma Detox Facial (Marma point facial and skin care. Adds arms in 90min)
60 minutes $160,
90 minutes $180
etc.,
Thank you so much.
Keep warm and dry (Not too much dry).
Namaste🙏
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