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Ayurveda for the Midst of Winter



No matter what Prakrti dosha you are, your vata/kapha energy increases during the cold winter. You can prevent unhealthy Vata/Kapha inbalances with selecting the food, colors, jewelry, and essential oils that will help keep your body and heart warm!


Here are the recommended foods for wintertime.

Texture: warm, moist sticky, soft. sweet, sour, salty

Style: soups, stews. well-cooked.

Vegetables: sweet potato

Root vegetables

pumpkin

seaweed

kale

artichoke

banana

dates

fig

papaya

mango

grapefruit

lemon

cinnamon

ginger

cumin

salt

pepper

Chile

vinegar

maple syrup

honey

molasses

grains cooked in more water


lentil

Egg

meat


Things you should consider your intake during winter

  • Hard to chew, cold foods, cold dairy products

  • Bitter, astringent taste

  • dry, crunchy, raw food

  • Out of season vegetables and fruits



This month's Full Moon Week is for 5 days: 13th, 14th, 15th, 16th, and 17th!
This month's Full Moon Week is for 5 days: 13th, 14th, 15th, 16th, and 17th!

Please experience this treatment for yourself, which combines the wisdom of Ayurveda with the cleansing energy of the full moon.


The therapist Yuko will be in charge of the Full Moon Week sessions.


*Currently, the 13th and 17th are fully booked.




 
 
 

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