How to eat apples according to Ayurveda♫

Masker Orchards, Orange County.

The wind is pleasant, the apples are delicious .

We went to the annual apple picking with our dogs.

According to Ayurveda,

Kapha-dominant individuals can enjoy raw apples on their own, as the astringency of the apples balances kapha. For Vata-dominance, adding spices such as cinnamon and cardamon and cooking with heat helps balance the dryness of Vata. For Pitta, sweeter apples are recommended ♫

Well, who cares on the day of apple picking!

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