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How to eat apples according to Ayurveda♫

Updated: Nov 26, 2022


Masker Orchards, Orange County.

The wind is pleasant, the apples are delicious .

We went to the annual apple picking with our dogs.




According to Ayurveda,

Kapha-dominant individuals can enjoy raw apples on their own, as the astringency of the apples balances kapha. For Vata-dominance, adding spices such as cinnamon and cardamon and cooking with heat helps balance the dryness of Vata. For Pitta, sweeter apples are recommended ♫


Well, who cares on the day of apple picking!



 

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